Weighted Pullups (Medium/Wide Hammer Grip) 3x3
-> BW+35, BW+45, BW+45
Weighted Pullups (Close Hammer Grip) 3x3
-> BW+45, BW+50, BW+50
Shrug Machine (2 strip sets)
3 plates each side x 30 -> 2 pes x 30 -> 1 pes x 30
4 pes -> 3 pes -> 2 pes -> 1 pes
Preacher Curls (inner open grip)
50x12, 40x14+f, 50x6+f, 40x11+f
Face Pulls (hammer grip) 4x15
-> on individual handles machine
60, 60, 60, 60
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