Thursday, March 10, 2011

3/10/11 Deadlift Assistance

Posted by Rolando at 9:43 PM
Rack Pulls:
315 x 3
335 x 3
355 x 3
365 x 3
375 x 3
Lunges:
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
Zercher Squats:
165 x 8
185 x 8
195 x 8

Ball Rotations

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