Friday, March 18, 2011

Lower Back/Deadilift Assistance 3/17/2011

Posted by Misael at 12:23 AM
Low Box Squat
275 x 8
295 x 8
315 x 8

Lunges
185 x 6 per leg
205 x 6 per leg
225 x 6 per leg

Glute Thrusts
315 x 3
405 x 5
405 x 5
455 x 5



The video is embarrassing ...

Finished with banded hypers, ball rotations & PNF
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