Skipped lunges today; right hip is still feeling so-so.
475 x 3
495 x 3
515 x 3
535 x 3
555 x 3
575 x 3
Not too bad considering these are my weak point. Lots of pain in my lower back when I lower the weight, but not when actually pulling it. Not sure what's going on there.
Zercher Squats:
225 x 5
275 x 5
315 x 5
345 x 5
365 x f
My arms were completely gassed by the 365, but very unexpectedly. I just couldn't hold the weight.
Finished with foam roller transversus and banded hypers
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