Bench-
barx20
135x10
185x5
225x3
add super katana
275x3boardx2board
275x1 to chest
315x1 @ 8 pretty quick and i touched
315x1 @ 9 pretty stoppy made lockout hard
315x1 @ 8 good one to leave off on felt quick
1 and 3 were on ipf sign, 2 was below
band assisted bench w purples
275x5,5,5
pullups
5x10
TRICEPS TRICEPS TRICEPS
SS
BICEPS BICEPS BICEPS
GHR ABS
No comments:
Post a Comment