Benchy

Bench-
barx20
135x10
185x5
225x3
Add Super Katana
3 Board 275x3
1 Board 315x2
To Chest
315x1,1,1,1,1 all ~@8
Rep 1 Was below IPF, 2-5 were on or above IPF
Reps 3 and 5 were the best.
Rep 4 was nasty. Atleast I'm touching, Need to work on getting the last 1/2 inch to chest down quicker.

3 Board Press-
295x5
315x5,5,5

Wide Grip Pullups
5x10, did some KIPPING PULLUPZ also.

Face Pulls
3x12
SS
BW Pushups
3x20

GHR abs