Monday, March 14, 2011

3/14/11 Squat

Posted by Rolando at 10:42 PM
Squat:
315 x 1
325 x 1
335 x 1
345 x 1
355 x 1 (PR, 8 lbs over my meet record)
Band-lightened Squats:
385 x 3
405 x 3
425 x 3
Leg Press:
4 plates x 10
5 plates x 10
6 plates x 10

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