Friday, March 18, 2011

I just realized I've failed almost every day this week

Posted by Darvin at 7:35 PM
Push press
135 x 3
145 x 3
145 x f+2
155 x 3
165 x 1+f (PR)
135 x 3

Barbell row
225 x 3
235 x 3 x 4

Decline bench,
155 x 5
165 x 5
175 x 5
dips,
BW x 10
BW x 12 x 2
tricep pushdowns giant set

Cable rows
220 x 5 x 4

pump pump pump pump stuff
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