Squat-
95x15
135x10
225x5
add super centurion straps down
315x1
365x1
straps up
405x1
add loose wraps
465x1
495x1
525x1
565x1
band assisted squats w/ blues
495x5
585x5
585x1+ DEATH
leg press
5platex15
6platex15
7platex15
abs.
No comments:
Post a Comment