Friday, March 25, 2011

Bench Assistance

Posted by Vit at 1:06 PM
Standing press
115 x 5
125 x 5
135 x 4+1 fail <--bitched out
135 x 5 @10-

Dumbbell rows
125 x 20 (+5 rep PR)
125 x 15

Incline bench
135 x 8, 8, 8

Alt. Dumbbell curls
40s x 10, 8, 8
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