Saturday, March 12, 2011

Bench Assistance

Posted by Nick at 1:17 AM
Decided to do push press- but to keep it light

push press-
185x3,3,3,3,3

Stability bench
bar weight =65 lbs
+ 50lbs per side hanging weight
x10,10,10

Pullups
4x10

Tricpes

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)