Wednesday, February 3, 2010

Bench

Bench:
All with spotter-counted pauses.
275 x 2
285 x 2
295 x 1 + 1 fail (ughhh)
275 x 2
225 x 8, 8

Still not 100% from the meet, sadly

Close-grip Bench:
also paused
205 x 7 + 1 fail
185 x 8
195 x 8

Skull Crushers:
80 x 12
130 x 8
150 x 5
110 x 8

Right arm started hurting, so I stopped

Finished with some tricep machine

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