02/13/10 Bench

DB Shoulder Press:
75 x 5
80 x 5
80 x 4
80 x 3 (w/ 3 lb help from dave)

Floor Press:
185 x 3
225 x 2 - oops
185 x 8
205 x 5
215 x 5
225 x 5 - thats better
Should not have made the initial jump from 185 to 225, I need to make more gradual weight increases - especially when I haven't done a lift in a while.

Cable Flies:
4 or 5 sets

Reverse Flies:
4 sets

Abs - Ball Twists