Wednesday, February 17, 2010

2-17-10 Heavy Bench

Posted by Luke at 11:51 PM
Bench with pause
185x2
190x2
195x2x2
145x8
155x8

Close Grip Bench with not so much pause
145x5
155x5
150x5

Triceps Extension
70x8
55x15
70x7+ fail

I also did some shrugs, pullups and curls because I missed yesterday
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)