02/15/10 Squat

Started a 9-week peaking cycle for collegiates using Mike Tuchscherer's RTS template.

Squat (Low Box + Foam):
275 x 5 for 2 sets @8
295 x 5 for 1 set @9
275 x 5 for 2 sets @8.5

Squat (Low Box + Foam + Greens):
225 x 4 for 5 sets @8

Each of these were meant to be medium intensity, higher volume work mainly focusing on hip strength and speed out of the hole. It ended up being slightly more intense than anticipated but the volume was good and I definitely worked my hips well.

Banded (Green) Pull-Throughs
4 x 10

Banded (Blue) Hypers
3 x 10

Abs - Physioball trunk twists (w/ 25 #)