Not much else to say other than a great workout. PRs in everything. Hitting heavy bench movements twice a week is definitely something that works well for me.
Reverse Band Bench (purples at pin 6)
275 lbs x 5 reps x 1 sets @ 7.5 RPE315 lbs x 5 reps x 2 sets @ 8 RPE
315 lbs x 4 reps x 1 sets @ 9 RPE
295 lbs x 5 reps x 1 sets @ 8 RPE
295 lbs x 5 reps x 1 sets @ 8.5 RPE
Normal Grip Pin Press (pin 13)
225 lbs x 5 reps x 1 sets @ 8 RPE245 lbs x 5 reps x 2 sets @ 8 RPE
245 lbs x 5 reps x 1 sets @ 9 RPE
CG Bench (no pause)
225 lbs x 4 reps x 2 sets @ 8 RPE
225 lbs x 4 reps x 2 sets @ 8.5 RPE
Finished with I's, Y's, T's superset for shoulders - 3 sets
Total Workout Time: 1h30m
BW (post-lunch): 188
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