Box Squat (Low Box + Foam):
275 x 5 @ 8
295 x 5 @ 8
295 x 5 @ 8
315 x 5 @ 9
295 x 5 @ 9
275 x 5 @ 8.5
Banded Box Squat (Low Box + Foam + Greens):
225 x 4 @ 8
235 x 4 @ 8
245 x 4 @ 9
245 x 2 @ 8.5
Stopped the last one short on account of potential sharting.
GMOP (pin #10):
185 x 5 @ 7
225 x 5 @ 7.5
255 x 5 @ 8
275 x 5 @ 8
275 x 5 @ 8
This is a pin higher than normal. I wanted to isolate my lower back more as opposed to my hamstrings. It felt very good and strong. Going into the workout my lower back was bugging me so I wasn't sure if I was going to keep the GMOPs or substitute in lighter seated GMs. Happy to have hit the GMOPs.
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