Can't make it tomorrow so I squatted today. This workout was rushed and took about 50 minutes, which was a bad idea...
Squat
205 x 5
215 x 5
225 x 5
Pause squats (3 seconds)
185 x 3
195 x 3, 3
Lunges
135 x 5 (per leg) -This set felt good but my hamstrings and glutes started cramping when I tried another set so I stopped.
Kneeling ab pulldowns
95 x 12, 12, 10 -Got a massive cramp in my lower abs after this last rep which lasted for like 10 minutes.
Lesson learned: Don't rush squat workouts after not squatting for 3 weeks.
It feels good to be back in the gym though.
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