2/24 Bench

Bench:
205x2
215x2
225x2, 2

Incline Bench:
145x8
155x8, 6

Seated Pin Press:
165x10
185x3
135x10

HS High Row Triceps:
55/side x 10, 10, 8

A good session today, despite the fact that I am down about 4lbs and have a strange shooting pain in my right trap/clavicle. I think the 225x2 was a PR for me as well, but the first set was too easy to for me to deem it a true PR. The weird neck pain kind of kept me from getting too tight on the bench, but the carryover power from the floor presses was there. Also, the High Row Triceps are basically tricep extensions done on the HS High Row machine. Like pushdowns, but without elbow irritation.