UCLA Powerlifting Training: Bench

Wednesday, February 17, 2010

Bench

Posted by Darvin at 11:32 PM

Bench
145 x 2 x 2

155 x 2 x 2
105 x 8

115 x 8

Close grip bench

125 x 5 x 2
130 x 5

Skullcrushers
50 x 10

60 x 10 x 2

60 x 9

Didn't want to fail so I left one in the tank

2 comments:

Juggernaut, the said...: How is your close grip so strong compared to your regular grip? Were you not pausing on close grip?; February 18, 2010 at 12:42 AM
Darvin said...: I think I paused the first set somewhat, but the other two definitely weren't. Regular bench was all paused though.; February 18, 2010 at 12:50 AM

Subscribe to: Post Comments (Atom)