Shrugs
450 x a lot
540 x a lot
630 x a lot
720 x a lot
810 x 8?
810 x strip set to 90. (fun times)
We discovered that adding weight to the shrug machine is as easy as just setting it on top in a messy pile. Due to the leverage of the machine, there's no way it's 810. Probably a 50% reduction due to the lever arm position? You still look bad ass doing it, so whatever.
Finished with MTS Row, Isolateral front lat pull down and Curls (up to 70s x 10).
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