Tuesday, February 23, 2010

2/23 Back

Posted by Kyle at 10:22 PM
Wide-Grip BB Rows:165x8
185x8, 7
205x10 (loose form)
D-bag Rows:100x8/8, 8/8
115x8/8 (straps)
HS Front Lat:125x6, 6

and a few sets of NINJA CURLS to finish.
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