Tuesday, February 16, 2010

Upper Back

Posted by Greg at 10:45 PM
2/16/10

Only Scott and I were there for the 9:00 session. Not necessarily a problem on upper back days -- we finished in 50 min.

Upright Row
145 x 6 x 4 (6 reps, 4 sets)

Band-Resisted Shrugs
315 x 6 x 4

BW Close-Grip Pull Ups
Hammer Curls
Abs
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