02/08/10 Squat

Squats:
warmups
345 x 2 for 3 sets
355 x 2

Box Squats (build-a-box with 4, 100 plates and foam):
225 x 8
245 x 8
255 x 8

Pause Squats (3 second pause):
225 x 3
245 x 3
255 x 3

Calves and Abs