Chest supported rows
125 x 6
135 x 5
145 x 5
155 x 5
Machine shrugs (weight per side)
4 plates x 15
5 plates x 20
5 plates+purple band x 10, 10, 10
Iso lateral front lat pulldown (weight per side)
2 plates+quarter x 10
3 plates x 8, 7
3 plates+ten x 6
Reverse grip EZ bar curls
70 x 8, 8, 8, 8, 6
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