In planning out my training for this week last week, I thought that an easier day today would be warranted and I was quite right. All the box squat work did a number on my hips and hamstrings and my lower back is still sore from my last DL session. So I took it easy today to just work the muscle groups and everything felt good. I left the gym feeling better than when I entered - which was a good sign.
185 lbs x 5 reps x 2 sets
225 lbs x 5 reps x 3 sets
Straight Leg Deadlift:
235 lbs x 8 reps x 2 sets255 lbs x 8 reps x 2 sets
Power Clean:
165 lbs x 5 reps x 1 sets185 lbs x 5 reps x 3 sets
Finished it off with some banded hypers: 1 set x 15 x green, 1 set x 12 x blue, 1 set x 10 blue+purple, 1 set of 8 blue+green+purple
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