Friday, February 26, 2010

Deadlift

Deadlift
343 x 2
353 x 2, 2

Block pulls
343 x 3, 3 -lower back was really tired after these

GMOPs (off pin 9)
135 x 8
155 x 8
165 x 8
I felt that my form was much better with the higher pin setting.

Finished with hanging leg raises and calves

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