UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, February 26, 2010
Deadlift
Posted by
Vit
at
12:12 AM
Deadlift
343 x 2
353 x 2, 2
Block pulls
343 x 3, 3 -lower back was really tired after these
GMOPs
(off pin 9)
135 x 8
155 x 8
165 x 8
I felt that my form was much better with the higher pin setting.
Finished with
hanging leg raises
and
calves
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