Squat: Giving it the business

Still feeling the post-meet fatigue. The good-mornings off pins + 2 hours of soccer last week didn't help either, haha.

Squat:
405 x 2, 5 sets

Started of slow, picked up speed each set

Box Squat:
Low box + foam pad
275 x 4
315 x 4
335 x 4, 4

Lunges:
135 x 8
185 x 6
225 x 6

Finished with calf machine and hanging leg raises. Total workout was ~90 minutes, which was a nice clip for the group of us.