Tuesday, February 16, 2010

2.16.10--Upper Back

Posted by Scott Salomon at 10:56 PM
Only Greg and I were there for the 9:00 session. Not necessarily a problem on upper back days -- we finished in 50 min.

Upright Row
55x8
95x6
115x6x3
125x6

Band-Resisted Shrugs (purple)
135x6
185x6
225x4
185x6x2

BW Neutral-Grip Pull Ups
singlesx3 and a couple of negatives

Hammer Curls
22.5 (each arm)x8x2
22.5 (each arm)x5
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