Shrugs:
5 plates per size x a lot, a lot, a lot
did some with purples, then greens,
then a strip set.
Strip sets on the shrug machine are clearly the way to go. I plan to hit these hard the next two months.
Isolateral front lat eagle glute row machine:
4 sets
Isometrictonic front low lat pull down eagle glute row machine
4 sets
I like doing these two machines as they hit the upper back hard and I can't actually max out either yet, so there's something to work up to.
Finished with thumbless reverse-grip curls.
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