Deadlift:
425 x 2
435 x 2
435 x 2
I was quite burned out from the GPP car pushing and it showed in my deadlift. I will be taking this coming week off from full on deadlifting as my body is asking for it.
Deadlift of Blocks:
425 x 5 for 3 sets
Skipped GMOP and what a great decision it was - as I am still feeling the effects of this workout today.
Hypers (BW):
4 sets of 20
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