Legs are fairly exhausted from monday and pushing cars on tuesday.
Bench:
275 x 2
285 x 2
295 x 2
285 x 2, 2
Muscles are starting to recover, but I have no speed at this point. Reps are all grinders. Also, I've noticed that when my legs are tired, my butt will occasionally come off the bench. I need to keep this in mind for the future.
Military Pin Press:
185 x 5
205 x 4
185 x 7
185 x 6
My right pec was feeling irritated so I switched to these. Felt good overall.
Finished with four sets of dips and wide grip pull ups until failure.
2 comments:
Dave, is this some insight into my butt problem?
Perhaps. Keep track of how your legs feel on bench days and see if you can correlate the two.
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