Tuesday, February 16, 2010

02/16/10 Bench

Posted by Matt Buttimer at 8:53 PM
Ultra-wide Pause Bench:
205 x 5 @7.5
215 x 5 @8
225 x 4 @9
215 x 5 @8.5
205 x 5 @8.5
205 x 5 @8.5

Floor Press:
205 x 5 @7
225 x 5 @8
225 x 5 @8
235 x 3 @10
225 x 3 @9

DB OH Press:
65 x 8
70 x 5
70 x 5
55 x 10

Chest-Supported Rows
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