Lesson Learned: Eating nothing but beer and chex mix + sleeping for 3 hours only to wake up and go immediately to the gym do not make for a productive workout.
Standing Press:
138 x 8
155 x 6, 6, 6
Bench:
went 3" in from my normal grip. Trying a closer grip raw for a few weeks to see how it feels.
225 x 7, 7, 6, 6
Finished with shoulder raises, cable flyes and dips.
Sort of a worthless workout. Trying to incorporate more volume on the offdays in hopes of actually building some chest muscle. go go bench!
1 comment:
sounds like you were having a Scott workout. nice.
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