Military Press:
185 x 5
195 x 5
205 x 2 + 1F
185 x 5
Planning on doing standing press, but I wanted to rest my lower back as much as possible. These felt pretty strong today.
Floor Press:
245 x 5
255 x 5
265 x 4 + 1F
255 x 5
Finished with cable flyes, high rows and reverse flyes. Did ball twists for dips. I sucked horribly at these due to being so stiff
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