Sunday, February 7, 2010

2-6-10 CA State Championships

Weigh in at 66.5 kg (146.6 lbs) Competed in 67.5 kg (148.8 lbs) Raw Teen 18-19

Squat
Opener 110 kg (242.5 lbs) 3 whites
Second 122.5 kg (270 lbs) 3 whites, PR heavy but easy
Third 130 kg (286.6 lbs) 2 whites 1 red, PR grinder felt like my absolute max for now. It was great to hit a big PR in squat after not being able to squat because of my shoulder for the past few weeks. 1.95 x body weight

Bench
Opener 85 kg (187.4 lbs) 3 whites
Second 92.5 kg (204 lbs) 3 whites, a weight I can consistently hit
Third 95 kg (209.5 lbs) 3 whites, opted not to go heavier because I wanted a better total. This is very near my max, but I had a little more in me. It went up slow. PR for bench with full commands. 1.43 x body weight

Deadlift
Opener 145 kg (319.7 lbs) 3 whites
Second 155 kg (341.7 lbs) 3 whites, shaky going up
Third 160 kg (352.7 lbs) 3 whites, PR, used smelling salt before this lift and got it easy, felt like I could have hit at least another 10 pounds heavier, but I wasn't feeling it after my second attempt. Good to hit a 10 pound PR at a weight I've failed to even break off the ground before. 2.41 x body weight

Total 385 kg (848.8 lbs) 5.79 x body weight

Overall this was a great meet for me. It was my first one and I think I will compete again next November if not sooner. I want to get stronger in all my lifts before I compete again. I went 9 for 9 on all my lifts which was great. I don't feel like I didn't push myself I chose the perfect weights for my attempts. I should be able to PR in the deadlift soon, I know I have more strength in me. I guess I won my division (RT3 67.5 kg) and got a state record on every lift, go me. It was great competing with UCLA powerlifting, good job everyone who competed and helped out.

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