Seated Calf: 155x8
Leg Press: 540x20
V-Squat: 300x8
And abs to finish up the session. Definitely could have done more on the V-squat if my thighs weren't worn out by the leg pressing. I have noticed a definite increase in leg mass over the past few weeks, which I attribute to the higher rep ranges.
Also, bodyweight was 224 post-workout. Getting up there....
No comments:
Post a Comment