I know I said I'd head into the gym at 2:00, but that was before I stayed up until 4:00 playing Pokemon. When I woke up today, it was already 3:00. Whoops. I went to the gym at 6 instead for some lower back work. Thanks to Greg, whose belt I stole without him knowing.
Deadlift:
135x5
185x4
215x3
275x2x3
I'm still having problems rounding out my back :(. I'm lucky so far that I haven't gotten injured, but I could really use either Matt, Dave, or Kyle to give me some advice on my form.
Conventional Deadlift off Blocks:
245x5 (easy)
275x5 (grinder)
245x5
GMOP (pins at 10)
warmups
45x10
135x8
155x8x2
I was using good form most of the time, but started squatting them up when I got tired.
Abs
Reverse Hypers-3 sets (2 of the sets I also held a 10lb weight)
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