Saturday, February 20, 2010

2-20-10 Bench Assistance

Posted by Luke at 5:48 PM
Standing Press
85x8
95x8x2

Floor Press
175x4
165x5x2 I felt so tired on these, they seemed way harder than normal bench

Cable Flys
70x8
60x12
70x7

Pullups

Cable Row the machine with two handles
50x10 each arm
70x10 each arm
80x10 each arm


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