Bench Press (2 second pauses):
warmups
95x5
135x2
155x2x3
155x1+fx2 (the pause killed me)
115x10 (1 second pauses)
Incline Press:
115x1 (too heavy to do sets after being drained from bench)
95x5
105x5x2
Dips supersetted with Abs
3 sets
I won't be at the gym for Deadlift day because I have a basketball game, but I'll head to Wooden around 2ish on Friday if anyone wants to have a makeup day also.
Funny Videos for the week:
http://www.youtube.com/watch?v=ZhcdBuTLk6s&feature=related the original
http://www.youtube.com/watch?v=JQTXawaAKNA the remix
http://www.youtube.com/watch?v=PbIplIIJTP4 no, not those stats
http://www.youtube.com/watch?v=jBizgLZX7W0&feature=related awesome movie scene
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