Barbell rows (off the ground)
185 x 5
195 x 5
205 x 5
215 x 5
Machine shrugs
5 plates/side x 15, 15, 15, 18
Iso lateral front lat eagle glute pulldown
3 plates/side x 8, 7, 7
Hammer curls
50s x 8, 8, 8
Only had one small meal in me by the time I lifted which I think caused me to start feeling gassed during pulldowns.
No comments:
Post a Comment