Saturday, February 20, 2010

Bench Assistance

Posted by Vit at 7:25 PM
I think I'm coming down with a cold AKA I'm coming down with a personal problem.

Standing press
95 x 8, 8, 8

Flat dumbbell presses
70 x 5, 5, 5

Dumbbell rows
115 x 8, 8
125 x 8
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