Squat:
405 x 2
415 x 2
425 x 2
435 x 2
Starting to feel better. Lower back is still not pleased, but the CNS is making an effort.
Box Squat:
This box had to be 12" + the foam pad. it was low.
275 x 8
295 x 8
315 x 8
Pause Squat:
315 x 3 @ 3 sec
335 x 3 @ 3 sec (1st was like 7 seconds...)
355 x 3 @ 3 sec
Finished with calves and abs. Decent workout today. I'm starting to feel my work capacity come back. The big goal is to get my CNS back in shape so I can actually squat big weights again.
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