Got to the Wooden Center at 4:55 and didn't get on a squat rack until 5:05, with the gym closing at 5:45 so it was definitely a day where I made haste.
Squat
warmups
95x5
135x5
155x5
165x5
175x3
Pause Squats (3 seconds)
155x1 (too heavy to do more because I wasn't getting enough rest in between sets because of time constraint)
135x2
145x3
Cable Abs
BW+80x10x3
This workout left me winded afterwords. I think it might be because its been a while since I've done high volume work because I was training for the competition.
I'll be at the Wooden Center tomorrow at 9 for upper back, and I have Dave and Matt's washed singlets.
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