Bench:
Terence called pauses on all of these. First three sets were competition pauses.
275 x 3
285 x 2 + 1 F (close)
275 x 3
225 x 9 + 1 F @ 2 sec pause
225 x 7
Noticeable lack of pop off the chest from the heavy upper back work yesterday. Misael also noticed the same feeling. The last two sets were extra volume, but made more grueling due to lack of lats.
Close-grip:
off the foam roller, w/ 1 sec pause
225 x 5 (too easy)
245 x 5
265 x 4 (heavvy)
245 x 5
These were a good follow up.
Finished with four sets of cable triceps and three sets of dips (20, 17, 15).
Really trying to push the volume for the next few weeks in an effort to gain some chest muscle.
Quick workout today. Only took ~55 minutes from the time we got the bench. I like this new timing.
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