02/02/10 Upper Back

Barbell Rows:
135 x 10
185 x 8
225 x 5
245 x 3
165 x 20

Banded Shrugs (on Shrug Machine):
weights and bands for sets...as ambiguous as it seems

Neutral Close-Grip Pull-ups:
12 x BW
10 x BW
8 x BW
4 x BW

Preacher Curls:
low weight x not enough reps x not enough sets