Tuesday, October 28, 2008

Bench

Posted by Kyle at 9:33 PM
Banded bench (green): 135x3x9

Decline bench:165x8
185x8
205x4

Skull Crushers: 80x 8, 8, 10, 10
90x6

3 sets of weighted push-ups

It turns out that Dean and I have similar goals for this meet. Never mind that I outweigh him by 70 lbs.
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