Hey - I just got on the blog so I'll be posting up my training soon.
-Ben (skinny but mighty)
P.S. This week's accomplishments ...
P.R.- 8 easy reps of 115 lbs on squat (note: started out with 10 reps of just the bar 3 weeks ago)
P.R.- 8 easy reps of 171 lbs on dead lift
P.R.- 1 rep max at 135 lbs on triceps lockouts (to help bench)
P.R.- (last week) 1 rep max at 95 lbs on bench press
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