SHEIKO WEEK #6; #16

Weight: 211. Time: 1:05.

• Squat 205x3 (50%), 245x3x2 (60%), 285x3x2 (70%), 335x2x4 (80%)

Belt on last 2 sets.

• Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 220x3x5 (80%)

• Dumbbell bench 35x10x5

• Squat 225x3 (55%), 275x3x2 (65%), 315x3x4 (75%)