Monday, October 20, 2008

SE Lower Body

Posted by Phil Russell at 8:11 PM
Gear:
None / no belt

Shoulder-Stance Back Squat:
315, 5/4/4/3

Couldn't get the fifth rep on the 2nd set, so went for 16 total lifts.

Power Cleans:
225, 2/2/2/2/2/2/1

Missed the very last second rep.

Good Mornings:
210, 3 x 8
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)